If you are in danger now
If you or someone else is in immediate danger, call your local emergency number.
If someone may be checking this device, you can leave quickly:Leave this site
Every service below was checked on its own website (or the government's) on Oct 2, 2026. Numbers and hours change: check the service's site if a call doesn't go through.
Crisis lines
Free, confidential support if you are thinking about suicide or are in emotional distress.
Bangladesh
- Kaan Pete Roi (emotional support & suicide prevention)Volunteer-run confidential listening for people in despair or with suicidal feelings+880 9612-119911Every day 15:00–03:00 (no holidays)
Brazil
- CVV – Centro de Valorização da VidaEmotional support and suicide prevention, free from anywhere in Brazil; also chat/e-mail18824 hours a day
Czechia
- First Psychological Aid Line (Linka první psychické pomoci)Anyone in psychological crisis; free from anywhere in Czechia; chat at limited hours116 12324/7 (night hours in standby mode)
France
- 3114 – National Suicide Prevention Number (Numéro national de prévention du suicide)People with suicidal thoughts and those worried about someone; free, answered by trained health professionals311424/7
Germany
- TelefonSeelsorgeAnyone in a crisis or emotional distress; free and anonymous; also chat and e-mail0800 111 0 111 / 0800 111 0 222 / 116 12324/7
India
- Tele-MANAS (National Tele Mental Health Programme) (टेली-मानस)Government of India (Ministry of Health) free mental-health counselling line; referral to psychiatric care14416 or 1-800 891 441624/7
Italy
- Telefono Amico ItaliaEmotional support for anyone in distress or loneliness; also WhatsApp 324 011 72 5202 2327 2327Every day, 24 hours
Poland
- Centrum Wsparcia (Support Centre for people in crisis) (Centrum Wsparcia dla Osób w Stanie Kryzysu Psychicznego)People in emotional/mental-health crisis; free; phone, chat, e-mail; duty psychiatrist and lawyer on schedule800 70 222224/7
Portugal
- SNS 24 – Psychological Counselling (Aconselhamento psicológico no SNS 24)Anyone needing psychological support in a crisis (clinical psychologists); National Health Service808 24 24 24 (then option 4)24/7
Russia
- EMERCOM (MChS) Emergency Psychological Help (Экстренная психологическая помощь МЧС России)Psychological help line of the Ministry of Emergency Situations' Centre for Emergency Psychological Aid; also written consultations online
Spain
- Línea 024 – Suicidal Behaviour Helpline (024 Línea de atención a la conducta suicida)People with suicidal thoughts and their relatives; free, confidential, nationwide (Ministry of Health); chat and sign-language video also available02424/7, 365 days
Ukraine
- Lifeline UkraineNational suicide-prevention and mental-health line; free, confidential; also written channels733324/7
United Kingdom
- SamaritansAnyone in emotional distress or thinking about suicide; free from any phone (UK & Ireland)116 12324/7, 365 days
United States
- 988 Suicide & Crisis LifelineAnyone in emotional distress or suicidal crisis; call or text 988, or chat online98824/7/365
Support by country
Services for survivors of child abuse, sexual violence and spiritual or religious abuse, and free legal advice.
Any country
- Helpline directoryFind A HelplineInternational directory of free, confidential crisis lines (phone, text, chat), searchable by country and topic (suicide, abuse, sexual assault, etc.)
- Helpline directoryChild Helpline International – find your local child helplineGlobal network directory of national child helplines (many on 116 111). For children/young people and adults worried about a child.
- Support for survivors of religious or spiritual abuseInternational Cultic Studies Association (ICSA)Independent (non-religious) association: information, online library and a directory of cult-informed therapists, support groups and organisations for former members of high-control groups and their families.
- Support for survivors of religious or spiritual abuseICSA Professional Network DirectorySearchable list of cult-informed counsellors/therapists, exit/recovery professionals and support groups, filterable by location.
Bangladesh
- National child-abuse helplineChild Helpline 1098 (Department of Social Services) (শিশু সহায়তায় ফোন ১০৯৮)Children at risk of abuse, trafficking, child marriage, exploitation; anyone may call for a child; toll-free109824/7
- Sexual violence support serviceNational Helpline Centre for Violence Against Women & Children (নারী ও শিশু নির্যাতন প্রতিরোধে ন্যাশনাল হেল্পলাইন ১০৯)Women and children facing violence (incl. sexual harassment and abuse); referrals to rescue, legal, medical and psychosocial help; toll-free from all networks10924/7
- Free legal advice for survivorsGovernment Legal Aid National Helpline (Department of Legal Aid, ex-NLASO) (সরকারি আইন সহায়তায় জাতীয় হেল্পলাইন ১৬৬৯৯)Free legal advice and information; route to government legal aid16699 (toll-free); from abroad +880 9612 316699
Brazil
- National child-abuse helplineDisque 100 – Disque Direitos Humanos (Disque 100)Federal human-rights hotline (Ministry of Human Rights): reports of violence against children and adolescents and other human-rights violations; anonymous possible; also WhatsApp (61) 99611-0100 and Libras10024/7
- Sexual violence support serviceLigue 180 – Women's Assistance Centre (Ligue 180 – Central de Atendimento à Mulher)Women facing violence (incl. sexual): information on laws and rights, referral to services, reports; free; also WhatsApp (61) 9610-018018024/7
Czechia
- National child-abuse helplineLinka bezpečíChildren and students up to age 26; free, anonymous; also chat/e-mail116 11124/7
- Sexual violence support serviceproFem – help for survivors of domestic and sexual violenceAnyone who has experienced domestic or sexual violence; counselling, legal advice, crisis help; chat at chat.profem.cz608 222 277 (info line); 777 012 555 (legal line)
- Free legal advice for survivorsVictim Helpline 116 006 (Bílý kruh bezpečí) (Linka pomoci obětem)Victims of crime and domestic violence; free, discreet; run by Bílý kruh bezpečí, which also offers free legal counselling at its regional offices116 00624/7
France
- National child-abuse helplineAllô Enfance en Danger (119 – Allô Enfance en Danger)Children in danger or at risk and adults worried about a child; free from any phone, does not appear on phone bills; chat for under-21s11924/7
- For adults abused as childrenViolences Sexuelles dans l'Enfance (CFCV) (Violences Sexuelles dans l'Enfance)Adults (and young people) who suffered sexual violence in childhood, including incest; free and anonymous incl. from mobiles and overseas departments0 805 802 804Mon–Fri 10:00–19:00
- Sexual violence support serviceViols Femmes Informations (CFCV) (Viols Femmes Informations)Victims of rape and sexual assault, their relatives and professionals; free, anonymous0 800 05 95 95Mon–Fri 10:00–19:00
- Sexual violence support service3919 – Violences Femmes Info (3919 Violences Femmes Info)Women victims of any violence (incl. sexual), their relatives and professionals; free, anonymous; not an emergency number (emergency: 17)391924/7 (incl. overseas departments)
- Free legal advice for survivorsFrance Victimes – 116 006 (victim support helpline) (France Victimes 116 006)Victims of any offence (physical, sexual or psychological violence, inside or outside the family): psychological support, information on rights, referral to local victim-support associations (which give free legal information)116 0067 days a week (9:00–19:00 per French government)
- Support for survivors of religious or spiritual abuseMIVILUDES – Interministerial mission against cultic abuses (Mission interministérielle de vigilance et de lutte contre les dérives sectaires)French government body: report a cultic abuse ('dérive sectaire'), get its opinion on a group, and find specialised victim associations and regional contacts
Germany
- National child-abuse helplineNummer gegen Kummer – Kinder- und Jugendtelefon (Nummer gegen Kummer)Children and teenagers; free, anonymous. Parents' line (Elterntelefon): 0800 111 0550116 111Mon–Sat 14:00–20:00
- For adults abused as childrenSexual Abuse Help Line (Hilfe-Telefon Sexueller Missbrauch) (Hilfe-Telefon Sexueller Missbrauch)People affected by sexual abuse in childhood or youth (now or in the past), their relatives and professionals; free and anonymous; also online counselling0800 22 55 530Mon, Wed, Fri 09:00–14:00; Tue, Thu 15:00–20:00
- Sexual violence support serviceViolence Against Women Support Hotline (Hilfetelefon Gewalt gegen Frauen) (Hilfetelefon „Gewalt gegen Frauen“)Women who have experienced any violence, including sexual violence; also relatives and professionals; free, anonymous116 01624/7, 365 days
- Sexual violence support serviceViolence Against Men Helpline (Hilfetelefon Gewalt an Männern) (Hilfetelefon Gewalt an Männern)Men affected by violence, including sexual violence; free0800 1239900Mon–Thu 08:00–20:00, Fri 08:00–15:00
- Free legal advice for survivorsWEISSER RING – Victim Helpline (Opfer-Telefon) (WEISSER RING Opfer-Telefon)Victims of crime nationwide; free, anonymous116 006Daily 07:00–22:00
India
- National child-abuse helplineChild Helpline 1098 (Mission Vatsalya, Ministry of Women & Child Development)Children in distress or danger, and anyone reporting abuse of a child; free. Emergency calls are now linked with ERSS-112109824/7
- Sexual violence support serviceWomen Helpline 181 (Ministry of Women & Child Development)Girls and women facing violence of any kind (incl. sexual); referral to police, One Stop Centres, hospitals, legal aid; free18124/7
- Sexual violence support serviceNational Commission for Women – 24x7 HelplineWomen facing violence or harassment; complaints and assistance1449024/7
- Free legal advice for survivorsNALSA – National Legal Services Authority helplineFree legal aid (legal advice and a lawyer) and victim-compensation applications via District/State Legal Services Authorities; toll-free
Italy
- National child-abuse helplineTelefono Azzurro – Linea di Ascolto 1.96.96Children, adolescents AND adults (incl. adults worried about a child); free, nationwide; also chat1969624/7
- Sexual violence support service1522 – Anti-violence and stalking number (1522 Numero Anti Violenza e Stalking)Women victims of violence (incl. sexual) and stalking; free also from mobiles; public service of the Presidency of the Council of Ministers – Dept. for Equal Opportunities152224/7
- Free legal advice for survivorsRete Dafne ItaliaNational network of free, confidential assistance services for victims of any crime (information, support, protection)
Poland
- National child-abuse helplineChild and Youth Helpline 116 111 (116 111 – Telefon Zaufania dla Dzieci i Młodzieży)Children and young people; free, confidential; run by Fundacja Dajemy Dzieciom Siłę; also chat and e-mail116 11124/7
- Sexual violence support serviceFeminoteka anti-violence line (Telefon przeciwprzemocowy Feminoteki)Women who have experienced violence, especially sexual violence; free legal and psychological support888 88 33 88Mon–Fri 11:00–19:00
- Sexual violence support serviceNiebieska Linia – national helpline for people experiencing domestic violence (Ogólnopolskie Pogotowie dla Osób Doznających Przemocy Domowej „Niebieska Linia”)People experiencing domestic violence (incl. sexual violence within the family) and witnesses; free800 120 00224/7
- Free legal advice for survivorsVictim Helpline 116 006 (Linia Pomocy Pokrzywdzonym) (Linia Pomocy Pokrzywdzonym)Crime victims, witnesses and families; free, anonymous; psychologists and lawyers; also chat/video. Financed by the Ministry of Justice's Justice Fund116 006 (also +48 222 309 900)24/7
Portugal
- National child-abuse helplineSOS Criança (Instituto de Apoio à Criança) (Linha SOS Criança)Children and young people, and adults worried about a child
- For adults abused as childrenQuebrar o SilêncioMen and boys who were sexually abused (incl. in childhood); specialist support910 846 589Mon–Fri 09:30–17:30 (not public holidays)
- Free legal advice for survivorsAPAV – Victim Support Line (Associação Portuguesa de Apoio à Vítima – Linha de Apoio à Vítima)Victims of any crime or violence (incl. sexual) and their family/friends; free; emotional, practical and legal information116 006Working days 08:00–23:00
- Sexual violence support serviceCIG – Domestic violence information line (Serviço de Informação a Vítimas de Violência Doméstica)Victims of domestic violence (incl. sexual violence in the family); free800 202 148 (SMS 3060)
Russia
- National child-abuse helplineNational Children's Helpline (Детский телефон доверия)Children, teenagers and their parents; free from any phone, anonymous; run by regional services under a single federal number8 800 2000 122 (short number 124 from mobiles)
- Sexual violence support serviceSisters Centre (Центр «Сёстры») (Центр «Сёстры»)Survivors of sexualised violence of any gender and age, regardless of how long ago it happened, and their loved ones; free, anonymous; crisis e-mail online@sisters-help.ru+7 (499) 901-02-01Mon–Sat 10:00–20:00
- Sexual violence support serviceAll-Russian 24h helpline for women affected by violence (ANNA Centre) (Всероссийский телефон доверия для женщин, пострадавших от насилия)Women affected by domestic or other violence; free8 800 7000 60024/7
Spain
- National child-abuse helplineANAR Helpline for Children and Adolescents (Teléfono/Chat ANAR de Ayuda a Niños/as y Adolescentes)Children and teenagers with any problem incl. abuse; free, confidential, answered by psychologists900 20 20 10 (also 116 111 in some regions)
- National child-abuse helplineANAR Family and Schools Helpline (Teléfono/Chat ANAR de la Familia y los Centros Escolares)Adults (parents, teachers, others) needing guidance about a child or adolescent; free
- Sexual violence support service016 – Helpline for all forms of violence against women (016)Women affected by any form of violence incl. sexual violence, and people around them; free, confidential; does not appear on phone bill016 (WhatsApp 600 000 016)24/7 (information and psychosocial support); legal advice 08:00–22:00 daily
- Free legal advice for survivorsOffices for Assistance to Victims of Crime (OAVD) (Oficinas de Asistencia a las Víctimas del Delito)Free public offices (in court buildings) giving victims of any crime – incl. sexual offences – information on rights, psychological and social support; no police report needed
Ukraine
- National child-abuse helplineNational Hotline for Children and Youth (La Strada-Ukraine) (Національна гаряча лінія для дітей та молоді)Children, teens and students (anonymous); adults can consult about children's rights violations; psychologists, lawyers, social workers116 111 (mobile) or 0 800 500 225 (mobile or landline)
- Sexual violence support serviceNational Hotline on domestic violence, trafficking and gender discrimination (La Strada-Ukraine) (Національна гаряча лінія з попередження домашнього насильства, торгівлі людьми та ґендерної дискримінації)Gender-based violence (incl. sexual), domestic violence, trafficking; free psychological and legal consultations116 123 (mobile) or 0 800 500 335 (mobile or landline)
- Sexual violence support serviceGovernment hotline 1547 (violence & trafficking) (Урядова гаряча лінія 1547)Government hotline on trafficking, domestic violence, gender-based violence and violence against children (incl. conflict-related sexual violence)
- Free legal advice for survivorsFree Legal Aid System (Безоплатна правнича допомога)State free legal aid (advice and, for eligible groups incl. victims of domestic/gender-based violence, a lawyer); free call
United Kingdom
- 0808 800 5000Phone Mon–Fri 10:00–16:00; email 11:00–16:00 seven days
- National child-abuse helplineChildlineChildren and young people; free, confidential; 1-2-1 online chat and BSL also available0800 111124/7
- For adults abused as childrenNAPAC – National Association for People Abused in ChildhoodAdults who were abused as children (any form of abuse); free, confidential support line0808 801 0331Mon–Thu 10:00–21:00, Fri 10:00–18:00; closed weekends
- Sexual violence support serviceRape Crisis England & Wales – 24/7 Rape & Sexual Abuse Support LineAnyone aged 16+ in England and Wales affected by rape, sexual assault or sexual abuse at any time (including childhood); free phone + online chat0808 500 222224/7, every day of the year
- Sexual violence support serviceRape Crisis Scotland HelplineScotland: anyone affected by sexual violence; also text 07537 410 027, email, webchat08088 01 03 02Every day 17:00–midnight
- Free legal advice for survivorsVictim Support – SupportlineFree support for anyone affected by crime in England and Wales, whether or not reported to police; emotional and practical support and help through the justice process08 08 16 89 11124/7 (phone and live chat)
United States
- National child-abuse helplineChildhelp National Child Abuse HotlineAnyone concerned about or affected by child abuse – children, parents, and adult survivors; text also to 800-422-44531-800-422-445324/7/365 (call, text, chat)
- Sexual violence support serviceRAINN National Sexual Assault HotlineSurvivors of sexual violence (any age, including adult survivors of childhood sexual abuse) and their loved ones; chat at RAINN.org/hotline, text HOPE to 64673800.656.HOPE (4673)24/7
- Free legal advice for survivorsVictimConnect Resource CenterVictims of any crime: confidential information, victims'-rights guidance and referrals (incl. legal and compensation resources). Program of the National Center for Victims of Crime, funded by US DOJ Office for Victims of Crime1-855-4VICTIM (855-484-2846)24/7 (phone, text, chat)
How to submit safely
Our form encrypts what you send, but it cannot protect the device you use. Before you write:
- Use a device that isn't yours, or isn't shared, if someone else could check yours: a trusted friend's computer or a library.
- Open a private or incognito window so the visit isn't kept in your history, and close it when you are done.
- For stronger protection, use Tor Browser. It hides your IP address from us, from our hosting provider, and from anyone watching your connection.
- Don't include children's names, or details that would identify them. Describe them instead: “a boy of about ten”.
- Leave out details that point to you unless they matter. Dates, places and small details can identify the writer.
- Photos carry hidden location data. Send a screenshot instead, or remove the location first. We strip metadata before publishing anything, but it is still inside what you send us.
- Contact details are optional. If you give one, a Signal handle is safer than an email address.
- You don't need to keep your receipt code. Keep it only if you want to add to the same submission later, and then only somewhere only you can reach. Otherwise, just send again.
After you send
Nothing is published beyond the consent you chose. Editors may take weeks to read and check an account, and may not be able to reply unless you left a contact. What you send cannot be withdrawn or changed afterwards, so take your time before sending; you can add more later with your receipt code. How your data is handled is set out in Privacy; how accounts are used, in Methodology.